Improve your health
Reduce chronic pain
Enhance performance
/ACTIVE BALANCE
Trusted for over 50 years
Improve Health • Reduce Pain • Enhance Performance
Active Balance is both a self treatment method and hands on bodywork technique, proven to improve your health, re-duce chronic pain and enhance your performance.
Based on over 50 years of research into Physical Therapy including Amatsu medicine of Dr. Hatsumi.
We have upcoming webinars that we are offering for free to people on our mailing list – sign up to access these very informative webinars:
Re-discover how to REBALANCE YOUR JOINTS. Learn what our ancestors knew
This is what’s causing you BACK PAIN! 🩻💥 and other health problems!
Back PAIN?! 💥tingling or numbness down the leg? Then meet your SCIATIC nerve
Great feedback for Active Balance thanks Charlotte!
The key is to get back to balance…
Back pain, joint stiffness, immobility and mental health disorders, fatigue and many more. These are all symptoms and signs that our body systems aren’t functioning properly and the body is Out of Balance
We teach you techniques to Re-Balance your body, its energy systems and clear blockages, reset your nervous system to help you improve the functioning of your body leading to physical and mental health and wellbeing.
Transform your health
Reduce Pain
Reduce pain, stiffness, boost your health and enhance your performance
Treat your family
and friends
Develop new skills to enhance your friends and loved ones health & wellbeing
Get
Certified
Already a manual therapist? Yoga/fitness instructor or sports coach? Discover a NEW skill set or develop your business
Find a
therapist
Re-align your body.
Transform your health and reduce chronic pain
Get back to
nature
Reconnect with nature, natural movement & breathwork to reset your nervous system for mental and physical health at our retreats
View our
wellness hub
Learn more about the principles behind Active Balance and view some resources
/ACTIVE BALANCE
Over 50 years of experience
For over 50 years Active Balances very own Denis Bartram has been practising physical therapy, and has undergone training all over the world to learn the skills to provide the best techniques to his clients.
Dennis has learnt many forms of therapy including; massage, manipulative techniques (chiropractic, osteopathic techniques) applied kinesiology, sacrooccipital technique, spinal touch, reflexology, acupuncture, herbal medicine, and many more. As well as this Dennis has trained for over 35 years with Japanese Grandmaster of martial, movement and medicine systems (Amatsu Medicine) Dr. Masaaki Hatsumi, and in 1995 was one of only 3 westerners be to granted the teaching rights to the Ancient medicine school ran by Dr. Hatsumi. It’s this wealth of experience and expertise that fuels the unique resources & products on this website.
Why choose Active Balance?
/ACTIVE BALANCE
Buy our workbook
Body alignment.
Fix Your Pain.
Our interactive video workbook is designed to teach you about your body, why it hurts and what you can do yourself to help fix it.
Learn our unique Body Alignment Treatment, to relieve sciatica, back neck and joint pain, headaches and inflammation in just a few minutes a day!
/ACTIVE BALANCE
Get back to nature
We are not meant to live in artificial settings, discon-nected from the healthy needs of our body, from nature.
When our body and mind becomes disconnected from nature and natural principles the result is joint re-strictions, stress painful conditions and mental health conditions, depression, anxiety and many more.
Reset your body, through self treatment, natural move-ment and breathwork on our ’Get back to Nature’ Re-treats
We don’t go ‘Natural’, we return to Natural!
/ACTIVE BALANCE
Wellness Articles
POSTURE & its effect your HEALTH!
Posture refers to the position and alignment of the body in relation to gravity. It involves the proper alignment of various body parts such as the head, shoulders, spine, and pelvis. Good posture allows the body to maintain balance, distribute forces evenly, and...
Is FASCIA the KEY to fixing musculoskeletal problems?
Fascia is a relatively newly understood tissue, and scientists are only now starting to understand its role in the alignment, function and movement of our bodies. Fascia is a connective tissue that surrounds and supports muscles, bones, organs, and other structures in...
BAREFOOT SHOES! Do they work?
Our feet are designed to be widest across the toes, as babies we can see this clearly. However most modern footwear isn’t designed with the shape of our feet in mind, and can crowd the feet, and actually change the shape of the foot over time, basically causing our...