WELLNESS HUB
/ACTIVE BALANCE
Combining Ancient Wisdom with Modern Science
How Body misalignments cause NERVE PAIN!
Active Balance Class – Introduction & Guided Breathwork
Active Balance BODY RESET | Part 1
Bulging disc? Sciatica? 💥This is what’s happening! And how you can start to rebalance your body
Are your shoes causing you BUNIONS, FOOT, KNEE & BACK PAIN?! 🦶🏽💥
Shoulder PAIN? 💥This is what’s happening
Fix BACK PAIN and SCIATICA, with BODY ALIGNMENT!
/ACTIVE BALANCE
Podcasts
How FASCIA effects your body/ KNEE PAIN
ANCIENT CONCEPTS backed by MODERN SCIENCE – Podcast
The body is SELF CORRECTIVE – Podcast
/ACTIVE BALANCE
Wellness Articles
POSTURE & its effect your HEALTH!
Posture refers to the position and alignment of the body in relation to gravity. It involves the proper alignment of various body parts such as the head, shoulders, spine, and pelvis. Good posture allows the body to maintain balance, distribute forces evenly, and...
Is FASCIA the KEY to fixing musculoskeletal problems?
Fascia is a relatively newly understood tissue, and scientists are only now starting to understand its role in the alignment, function and movement of our bodies. Fascia is a connective tissue that surrounds and supports muscles, bones, organs, and other structures in...
BAREFOOT SHOES! Do they work?
Our feet are designed to be widest across the toes, as babies we can see this clearly. However most modern footwear isn’t designed with the shape of our feet in mind, and can crowd the feet, and actually change the shape of the foot over time, basically causing our...