Rebalance your body

/ACTIVE BALANCE

Trusted Since 1989

We teach you about your body, why it hurts and what you can do to help fix it.

After 50 years of fixing pain and rebalancing peoples body’s in our clinic, we have now developed programs to teach you how to get similar results on yourself at home, or on the go.

Everyday millions of people suffer from pain and dysfunction, stopping them from working, doing what they love, and living life to the fullest. DON’T LET THIS BE YOU!

Our online/live sessions and products are designed to teach you how to Rebalance your body, fix your pain and boost your health.

Fix your pain

Boost your health

Improve performance

The Key is to get back to balance 

 

Back pain, joint stiffness, immobility and mental health disorders, fatigue and many more. These are all symptoms and signs that our body systems aren’t functioning properly and the body is Out of Balance 

We teach you techniques to Re-Balance your body, its energy systems and clear blockages, to help you improve the functioning of your body leading to health and wellbeing.

Our unique approach treats the 3 key areas to rebalance your body:

The foot, knee and hip

Learn more

The foot is the foundation for the whole body. Imbalances in the structure of the feet can cause distortions to the knee and the hip and right up through the body. There are specialised receptors in the feet that send information to the rest of the body, so if these become strained this can affect balance, alignment and our walking pattern.

The pelvis and spine 

Learn more

The pelvis acts like a spirit level in the middle of the body and a platform for the spine to sit on top of. If this becomes twisted or distorted this can cause imbalances and compensations above and below; changing the weight distribution through the knees and feet, and causing the spine to rotate, placing stress on discs and nerves causing back pain and nerve irritation such as sciatica, and causing the shoulders to become twisted, leading to muscle imbalances, pain, limited motion and joint stiffness. 

The head and neck 

Learn more

The head sits on top of the spine in balance (poise). The head and neck have specialised receptors to maintain balance as the eyes need to be level to work at their best. Any imbalances from below will cause the neck to adapt to maintain eye level, as this is the last place that the body that can make compensations, this can cause muscle imbalance, nerve impingement leading to neck pain, stiffness and headaches.

/ACTIVE BALANCE

Buy our workbook

 

 

Body alignment.
Fix Your Pain.

Our interactive video workbook is designed to teach you about your body, why it hurts and what you can do yourself to help fix it.

Learn our unique Body Alignment Treatment, to relieve sciatica, back neck and joint pain, headaches and inflammation in just a few minutes a day!

/ACTIVE BALANCE

A unique approach to bring the
body back into alignment

Our unique approach treats the whole body, not just the symptoms. By bringing the body back into alignment, we help you reduce pain, improve posture and movement and boost your health.

We’ve been doing this in our clinics for over 50 years, and now we have developed a range of unique products and resources to help people rebalance their bodys themselves, which you will find on this website.

/ACTIVE BALANCE

Over 50 years of experience

For over 50 years Active Balances very own Denis Bartram has been practising physical therapy, and has undergone training all over the world to learn the skills to provide the best techniques to his clients.

Dennis has learnt many forms of therapy including; massage, manipulative techniques (chiropractic, osteopathic techniques) applied kinesiology, sacrooccipital technique, spinal touch, reflexology, acupuncture, herbal medicine, and many more. As well as this Dennis has trained for over 35 years with Japanese Grandmaster of martial, movement and medicine systems (Amatsu Medicine) Dr. Masaaki Hatsumi, and in 1995 was one of only 3 westerners be to granted the teaching rights to the Ancient medicine school ran by Dr. Hatsumi. It’s this wealth of experience and expertise that fuels the unique resources & products on this website.

ONLINE SHOP

Maintain health & fix pain yourself

Over 50 years of experience have led to the development of our unique products

Product name

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect. 

Product name

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect. 

Product name

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect. 

Why choose Active Balance?

“To start with I couldn’t walk upstairs or sit for long without pain. Now my back pain is gone and I can do everything I need to do easily. I definitely recommend this course for anyone with pain and discomfort”

Client Since 2017

“I am in my 30s,a mum and lead a very busy lifestyle. This has been life changing in allowing me to exercise, recover quickly and be pain free... I would recommend to anyone”

Client Since 2017

“As a professional sports person, their help and support is making a huge difference to my levels of consistency and sports performance- Thankyou”

Client Since 2017

/ACTIVE BALANCE

Wellness Articles

POSTURE & its effect your HEALTH!
POSTURE & its effect your HEALTH!

Posture refers to the position and alignment of the body in relation to gravity. It involves the proper alignment of various body parts such as the head, shoulders, spine, and pelvis. Good posture allows the body to maintain balance, distribute forces evenly, and...

read more
Is FASCIA the KEY to fixing musculoskeletal problems?
Is FASCIA the KEY to fixing musculoskeletal problems?

Fascia is a relatively newly understood tissue, and scientists are only now starting to understand its role in the alignment, function and movement of our bodies. Fascia is a connective tissue that surrounds and supports muscles, bones, organs, and other structures in...

read more
BAREFOOT SHOES! Do they work?
BAREFOOT SHOES! Do they work?

Our feet are designed to be widest across the toes, as babies we can see this clearly. However most modern footwear isn’t designed with the shape of our feet in mind, and can crowd the feet, and actually change the shape of the foot over time, basically causing our...

read more

/ACTIVE BALANCE

Follow us on Social Media

Ready to Fix
and Rebalance your Body?

It only takes a few minutes to get started

View our unique range of resources and products