Posture refers to the position and alignment of the body in relation to gravity. It involves the proper alignment of various body parts such as the head, shoulders, spine, and pelvis. Good posture allows the body to maintain balance, distribute forces evenly, and...
Fascia is a relatively newly understood tissue, and scientists are only now starting to understand its role in the alignment, function and movement of our bodies. Fascia is a connective tissue that surrounds and supports muscles, bones, organs, and other structures in...
Our feet are designed to be widest across the toes, as babies we can see this clearly. However most modern footwear isn’t designed with the shape of our feet in mind, and can crowd the feet, and actually change the shape of the foot over time, basically causing our...
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